Quick Wins Recovery Protocol: Creating Strong Foundations For Wellness: Using A Life Design Process & Guided Steps To Improve Your Health & Well-Being ... UK Workbooks & Printed Support Documents) Paperback – March 12, 2026
Product details
| Management number | 222226285 | Release Date | 2026/05/04 | List Price | US$15.78 | Model Number | 222226285 | ||
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The Quick Wins Recovery Protocol is a day-by-day course that guides you through a process of natural recovery. The process is designed to lay the foundations of a healthy lifestyle as you learn the benefits of slow, steady, holistic recovery.We consider all aspects of wellness with an ecosystem mindset as you develop your physical, mental, emotional, and spiritual health, as well as understand how to apply the lessons of your transformation to relationships and improve your environment for healing.Using a life design process and developing skills for self-connection and introspection, you begin to understand the core of personal transformation and healing.Develop a reliable healing routine that works for you.Gain confidence in yourself as you build skills.Improve your health and well-being day by day.The process can be used alongside a recovery process from addiction, chronic illness or for mental health struggles. It can also accompany a rehabilitation or self-improvement journey as you choose to create a lifestyle focused on wellness and better health for long-term improvement.We focus on finding daily wins to keep your motivation high and your momentum going!Each week, you are provided with practices that build toward the development of a brand new lifestyle! The course is structured over 48 weeks, allowing 4 weeks break throughout the year.The pace is steady and consistent with room for rest.Our protocol is balanced, steady and suitable for an easy but effective pathway to long-term healing and recovery. We bring together insights for change, develop life skills and share practices that you can use whenever you need to as part of your daily life or when navigating more intense circumstances or periods of change. To follow along with this course online as part of Love School, visit www.loveschool.uk/quick-wins Read more
| ISBN13 | 979-8251851045 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 7 x 0.63 x 10 inches |
| Item Weight | 1.34 pounds |
| Print length | 276 pages |
| Publication date | March 12, 2026 |
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